"Healthy Living Starts Within"

- Dr. Kamilah Stevenson

Watch Dr. Kamilah speak at TEDx Willow Creek

Healthy living starts within, health is a state of complete physical, mental, and social well-being. Health is not simply defined as just the absence of disease. Healthy Living is about taking responsibility and making smart health choices for today and for the future.

Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle.

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